Call for appointments: (253) 509-1612
Services

Behavioral Health Services

Including medication management and supportive psychotherapy, so you know exactly how we can help before you ever call.

What We Offer

Care for the mind, in the way that works for you

Every service below can be delivered telehealth or in person, with insurance accepted.

Psychiatric Evaluations

Comprehensive assessments and individualized treatment planning.

Medication Management

Evidence-based medication treatment and ongoing monitoring.

Depression Treatment

Support for persistent sadness, low motivation, and mood changes.

Anxiety Treatment

Treatment for excessive worry, panic, and emotional distress.

ADHD Treatment

Evaluation and management of attention and executive-functioning difficulties.

Trauma & PTSD

Compassionate, trauma-informed psychiatric care.

Mood Disorders

Evaluation and treatment of mood instability.

Supportive Psychotherapy

Therapeutic interventions incorporated into psychiatric care when appropriate.

Please Note

Services outside our scope

I Once Was Lost, But Now I'm Found, PLLC does not provide care or evaluations for the following:

  • Psychotic disorders, including active psychosis
  • Acute psychiatric crises
  • Disability claims or evaluations
  • Labor & Industries (L&I) claims or evaluations
  • High-risk substance use disorder detoxification
  • Severe eating disorders
  • Court-ordered legal competency evaluations

These needs require a different setting or specialized service. For immediate help, see our crisis support resources. If you are unsure whether our practice fits your needs, please contact us before scheduling.

Getting Started

How treatment works

  • 1

    Call to schedule

    Call our office to book your appointment, telehealth or in person, and ask about your insurance.

  • 2

    Psychiatric consultation

    Share what you are experiencing and what you hope for. Together, we look at the road ahead.

  • 3

    Your personalized plan

    Medication management and supportive psychotherapy, when appropriate, in confidential, judgment-free care.

Flexible Visits

Choose the format that fits your life

Telehealth

Meet securely from home, from wherever you feel most comfortable, with the same quality of care as an in-person visit. This is our primary way of seeing patients.

In-Person

Visit our office in Tacoma, WA for a face-to-face appointment, if that is what feels right for you.

Ready to take the first step?

Schedule your appointment, telehealth or in person.

Call for appointments